Author: Reda El

8 Nutritional Values of Egg White

8 Nutritional Values of Egg White

When it comes to eggs, people often find themselves focusing on egg white nutrition when talking about the benefits of eggs, often neglecting the yolks. For years we were led to believe that all eggs were bad for us because they contained, and so naturally increased, cholesterol. However, as more research and studies were conducted, experts found that whilst eggs […]

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