Turkey- Eminent Destination for Hair Transplant

Hair loss is a common phenomenon, especially for men who experience thinning of hair or baldness. Usually 50% of men suffer from hair loss till the time they reach 50.

In today time, due to stress, irregular lifestyle, disease or hereditarily people have started losing their hair in their twenties. This impacts them adversely as they lose confidence and self-esteem.

Hair transplant is one such procedure that gives permanent solutions to baldness and hair transplant Turkey is way ahead of other places in providing this treatment. Hair transplant is a big business in Turkey generating 1billion annually.

Why is Turkey a sought after destination for hair transplant?

Hair Transplant Turkey is a booming business with scores of patients visiting it for hair implant surgery. There are many factors that play an important role in its success.

Over the years, Turkey has invested a lot in its medical infrastructure making sure that most of its medical institutes and clinics are world-class and the doctors and surgeons are trained abroad or have world exposure. There are strict government regulations and laws which the clinics have to adhere to.

All this efforts have paid off as Turkey has many JCI accredited hospitals and their medical facilities are on par with international standards.

What Makes Turkey an Attractive Option for Hair Transplant Patients?

Affordable cost

Money is one of the most important issues when it comes to choosing a place and clinic for the surgery. Turkey offers high quality hair transplant treatment at an affordable price.

Having hair transplant by Follicular unit extraction method will set you back by $18000 to $25000 if you get it done in the US or UK.

That’s quite a lot of money! Whereas for the same procedure you will have to shell out $1800 to $2200 in Turkey without compromising on the quality of treatment.

Thus you save a lot of money as the hair transplant cost in Turkey is relatively lot cheaper than other places.

The cost of surgery is less in Turkey because the standard of living is not as high as the developed countries and so the salaries and overhead rents are low.

Different methods of hair transplant

Initially, Follicular unit transplantation (FUT) was used for implanting the hair but this surgery involved sutures and left behind a linear scar.

Now, Follicular unit extraction (FUE) is the most preferred method for hair transplant in Turkey as it is a more advanced procedure that is minimally invasive due to which it heals faster and is comparatively less painful. Also, it does not leave behind any scar.

Experienced medical faculty

Turkey was one of the pioneers for providing hair transplant surgery.

With years of experience in this industry the hair transplant surgeons have gained immense knowledge and expertise in conducting this procedure with successful outcome.

Many clinics in Turkey are ISHRS (International Society of Hair Restoration Surgery) certified.

Advanced techniques and equipment

Most of the clinics in Turkey have ultra-modern infrastructure and are fitted with the latest equipments.

They constantly keep on upgrading their medical techniques and even the surgeons are abreast with the latest medical procedures.

No waiting period

Patients prefer coming to Turkey for hair restoration surgery as they can undergo this surgery without having to wait for a long period of time as there are several hospitals and clinics providing hair transplant.

Whereas in US and UK there is a long waiting list due to which the patient has to waits for months to get on with the surgery.

Vacation time

Turkey is a beautiful country with a rich heritage and culture. It attracts millions of tourist every year.

Patients coming for hair transplant club up their surgery along with a vacation in this exotic country. Many bring along their family so that they can spend some quality family time together.

Attractive packages

Many clinics have different packages for patients that include the surgery, follow-up treatment, stay at hotels according to your preference, pickup and drop services to the airport and transportation to and fro from the clinic.

Some clinics also have sightseeing charges included in the package.

All these factors have made Turkey an ideal destination for hair transplant surgery. The positive outcome, patient-centric services and affordable cost are its USP.

Let’s Briefly Discuss the Different Types of Hair Transplant Surgery

Follicular Hair Transplantation (FUT)

FUT technique includes removing a strip of tissue with hair from the back of the head which is the donor area by the hair transplant specialist.

The hair follicles are then collected from this strip by the assistants and grafted in the area that has insufficient hair or baldness. Large number of hair can be transplanted with FUT in a single session.


  • Large patch of baldness can be restored with the assistance of this surgery
  • FUT surgery requires lesser time and greater number of hair is grafted in a single session


  • FUT surgery leaves behind a scar at the back of the head which does not look appealing
  • Because of sutures it takes longer time to heal

Follicular Unit Extraction (FUE)

For FUE hair transplant, every hair follicle is punched out from the donor area with the assistance of a little punch.

This technique is used till enough follicular units are gathered for hair transplant. The follicular units are then grafted in the recipient area which has been prepared in advance by a fine sharp instrument.


  • This surgery does not require any incision or sutures
  • Dotted scar are less visible
  • The recuperation time is faster


  • The surgery takes a longer time and may require a couple of sessions
  • Damage rate of the implants is higher in FUE than FUT

Robotic FUE Hair Transplant

Robotic hair transplant surgery is an advanced type of Follicular Unit Extraction. For Robotic FUE Transplant, the follicular units are removed by a computerized hair transplant machine which empowers the transplant to be performed with unparalleled accuracy.

It removes the follicular units with speed and accuracy that is impossible to replicate with human hand and it can likewise prepare the recipient site for implanting the grafts as per the plan programmed beforehand by the doctor.


  • Reduces surgery time
  • Increases the precision of harvesting the grafts
  • Increases the rate of survival of implants and avoids injury to it
  • Creates the recipient area with unmatched precision and speed


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7 Natural Home Remedies for Dry Skin

The skin that looks dry and sloughing can be a nightmare to most people, especially to girls and women. It is not to mention that poor skin quality in winter can even make you unattractive and less charming during the time.

Dry skin is commonly found in hands, feet and face. When the temperature decreases, the level of humidity falls as well, which causes your skin to be parched because of dry air.

What Causes Skin Dryness?

The causes of dry skin can contain several. You can see some of the common ones that are shown as below:

  • Strong winter winds which can lower the skin’s lipids level
  • Cold air that is packed with less moisture than hot or warm air. The cold air can have a negative impact on the skin by making it become drier.
  • A hot shower when it comes to winter that can make the skin dry, itchy or even flaky
  • Some hot drinks or beverages such as coffee with caffeine that can leave the skin dry from inside
  • Warm winter dressing that leads to irritation and thereby causing skin dryness

Top 7 Natural Home Remedies for Dry Skin

No matter which seasons you are in, skin needs to be taken care of properly in order to prevent not only from the dryness but also another further damages.

While there are a great number of skin and beauty care products that are found available on the market; however, their effectiveness have not proven safe yet, then, home remedies are the best alternatives to this problem because of their natural ingredients.

Following are top 7 simple but effective home treatments for dry skin that you can easily do at home.

  1. Avocado

Avocado is considered as one of the most impressive home remedies for dry skin thanks to its natural oil. The oil can soften the skin and make it smooth during an entire day.

How to apply:

  • Take some ripe avocados to make puree out of them
  • Add it to about 2 teaspoons of curd with a half teaspoon of honey
  • Stir it well until it forms like a mask
  • Put the mask over your face or any affected skin areas
  • Leave it on for about 10 minutes and then rinse it off with clean water
  1. Honey

Don’t forget honey whenever your skin stays dry. The reason is that honey acts like one of the most natural moisturizers for the skin. You can use honey daily if you want to protect your skin from any other invasion.

All you need to do is applying honey to your body before taking a bath and waiting for 10 minutes.


  1. Olive Oil

Olive oil is commonly known as one of the most effective solutions to skin dryness. In fact, this oil is packed with 4 main antioxidants that let them serve as moisturizer and cleanser as well as protector of the skin.

Also, while vitamin E can help to neutralize the oxidant effects of the free radicals that are believed to strongly destroy collagen and become a partial contributor to wrinkles, dry skin or fine lines, vitamin A can thicken and boost the Dermis in order to decrease wrinkles as well as raise blood flow to the skin surface.

How to apply:

  • Mix several drops of the oil with brown sugar
  • Apply the mixture nicely to your skin
  • Wait for 15 minutes
  • Rinse it off with clean water
  1. Castor Oil

Castor oil can help eliminate sunburn, stretch marks, acne and of course, dry skin. The oil is beneficial for getting rid of infection, including athlete’s foot as well as chronic itching. Apart from that, it helps cure ringworms, some stubborn skin issues at all ages.

Castor oil enables to promote the formation of elastin and collagen. Plus, it makes your skin return to the original position as it becomes stretched.

Just simply, rub a thick layer of castor oil over your body prior to bath time. Wait for about 15 minutes and then rinse it off with clean water

  1. Warm Milk

Warm milk can bring about positive outcomes for your skin condition. It benefits the skin by some different ways. Regarding skin dryness, milk can make your skin oily as well as nourished from the inside while still protect it from severe dryness.

You are highly recommended to add about 2 teaspoons of almond oil to a cup of tepid milk. Consume it before going to sleep.

  1. Eggs and Oil

Eggs are known as a conditioning agent that can leave your skin soft and supple.

How to apply:

  • Add an egg to honey with some olive oil
  • Mix the solution with rose water
  • Place the mixture over your face for several minutes
  1. Banana

Banana confers impressive health benefits, including treating skin dryness.

Like other treatment, banana serves as a good moisturizer for your skin and makes it glow and smooth. The treatment is extremely simple when all you need to do is mashing a ripe banana and using it as a mask on your face to combat with the dryness.


  1. Mango

Mango can give you a hand in relieving dry skin. It has been shown to be effective for soothing your dry skin and softening it.

How to apply:

  • Mash a ripe mango and mix it with a teaspoon of sugar
  • Use the mixture as a pre-mask to get the skin exfoliated
  • Use the rest of mango mashed to mix with 3 teaspoons of argan oil
  • Rub it over your face and keep it on for about 20 minutes
  • Wash it off carefully with clean water
  1. Yogurt

If you are still unsatisfied with those above remedies, then don’t forget yogurt. Yogurt can remedy the dryness of skin because it can nourish the skin greatly while make it supple and soft.

How to apply:

  • Mix yogurt with lemon juice and honey to create an exfoliating mask
  • Apply the mask to your face to help treat skin dryness

The treatment enables to make your skin soft.

  1. Fruits

And you should remember to eat more fruits because they are very good for your overall health condition. For skin treatment, there are some certain types of fruits that you should consume more such as watermelon, butter, kiwi or orange. The antioxidants properties found in those fruits can aid in flushing out toxins and hydrating the skin.

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Proven Tips by Experts to boost Physical and Mental Stamina

We all want to be healthy and mentally strong. But how to achieve this is the most common question that we ask ourselves.

Yes, indeed, it is not as easy as it looks. Fortunately, we can always rely on experts who gladly share tips on how to improve our health.

Physical and Mental Health

Many think that it is enough to be physically healthy, and forget that everything starts from the head. If you aren’t mentally good, if you are depressed or anxious, you will hardly feel physically well. Also, the other way around.

This means, as you probably already know, that everything is connected and that you have to work on your overall health, both mentally and physically, if you want to feel good in the long run.

But why is this so, you might be wondering!

Physical health determines how we feel, how much strength our body has, how much we can endure the effort, how much energy we have. Surely you have felt exhausted after a hard day, barely gather the strength to go to bed.

Or after a night of sleep still have been tired, nervous, broken. Why is it so? What is causing this? Simply said, your body is exhausted and needs a break or incentive with supplements. Your body has come to the edge when cannot sustain any effort to which it is exposed.

Your energy is decreased to a minimum level. You have just overdone.

man working outHowever, when your body is exhausted, psychically you also cannot feel good. Or maybe all started from the head due to stress or problems, and you feel like mown, without a shred of energy.

From day to day, from stress to stress, from problem to problem, and one day you come to the edge when you must stop.

You got no more energy or will for anything. What to do then? Stress is not good, we all know that but how to avoid it or at least easier survive it, this is a regular question.

And finally, we come to the fact that if in the head we have positive thoughts, then we can physically feel good, and if we are rested and healthy, then we’ll be in a good mood.

Thus, the energy you need to get through stressful and strenuous activities for a longer period, the overall physical and mental ability of the body is called stamina.

How to Improve Stamina?

As you can see, stamina is not only necessary for athletes, but also for you, for every man, in every day, especially in these days, when we are burdened with numerous responsibilities, live fast, do not have much time for ourselves and have a lot of worries every day.

How, then, to increase our endurance?

When it comes to physical endurance, experts advise regular training, a healthy diet, regular sleep, and avoidance of all harmful substances, such as alcohol, for example.

Of course, you cannot always get the hold on that, if you say, work all day and do not have the opportunity to prepare fresh meals.

So, find a solution that will in most cases allow you to respect these important rules. Never forget that your health must always come first.

On the other hand, people are much less concerned with their mental health and endurance, even in that area the experts also give very useful advice that you can easily incorporate into your daily life.

First and foremost – think positive.

Surely you’ve heard the saying that your life will be the same as your thoughts. And that really is the case. Simply, find the good in everything. Even if it is critical, find a good side, something that will help you to get through this obstacle and continue further.

You will find that you will immediately feel better, both mentally and physically. Solve problems one at a time. Do not waste the energy on something you cannot solve right now. Be realistic. Get the grip on your feelings. Learn to be tolerant.

Use visualisation. When you are stressed, imagine yourself in a relaxed, quiet place. Breathe deeply, relax and get rid of stress. The results will soon come. Your stamina will increase, and you will feel much better. Both mentally and physically.

The Help of Supplements

It is desirable to use supplements to speed up the recovery of your body and brain from stress and strain. If you use them regularly, the results will be long lasting.

Nootropic supplements, for example, can significantly help. These supplements are not only completely natural and healthy, but they have remarkable and rapid effects.

Nootropics like Creatine, L-theanine or Adrafinil, will boost your overall brain function. They increase memory, concentration, mood, and some say intelligence. Not for nothing are called the smart drugs. Nootropic supplements have become so popular that you also should think about of using them every day.

Although sometimes, in rare cases, can cause headaches or nausea, nootropics are completely natural and have no negative side effects.

They are even used in the treatment of Alzheimer’s and Parkinson’s diseases, dementia and ADHD. This tells you all.

Nootropic supplements, especially some of them have proven and rapid effects, some are not completely explored, and which you should choose depends primarily on your needs.

mental staminaAnd the great news is that for nootropics you will not need a prescription. Just go and buy them, drink and you will feel great. Still, before use, be sure to consult your doctor for the possible occurrence of allergies or headaches.

If they still occur, you can always replace this nootropic stimulant with someone else nootropics and the problem is solved.

What else can you do? Experts advise increasing a protein intake. Although the protein is linked to high cholesterol and hypertension, it will provide you with extra energy if you use it in moderation.

According to experts, you should increase the intake of magnesium and vitamin C. Also is needed to increase an amount of carbohydrates, which will provide the required starch and sugar to the muscles, and increase your stamina.

If you exercise a lot, you will sweat out toxins, but also reduce the level of salt, but this will compensate an adequate nootropic stimulants.

However, be sure not to give up from an important cardio workout. And you can also think about yoga. It will relax your body and give you the energy you need.

Regular exercise and positive thinking, with daily use of nootropic supplements will significantly help you to boost your physical and mental stamina.

And then, you have nothing to worry about. Life’s obstacles will be manageable for you.


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Top 12 Convincing Health Benefits of Avocado

Most people around the world, particularly Americans, truly love avocados. An interesting fact found that nearly 80 million pounds of avocados were consumed during Superbowl festivities alone.

They are widely known as one of the most unique types of fruit worldwide.

Avocado is known as one of the evergreen trees that are native to Mexico as well as Central America. So far, the fruit has been frequently cultivated in some tropical, sub-tropical and equatorial areas.

People usually consume raw avocados or add them to salads.

While many fruits are mainly composed of carbohydrate, avocados themselves own rich sources of healthy fats.

A great number of studies have demonstrated that this kind of fruit plays in important key in improving your general health condition.

People who eat avocados on a regular basis tend to stay healthier with taking in much higher nutrient than those who do not.

Nutrition Facts

As you might not know about, avocados have great levels of various nutrients, which supply nearly 20 minerals as well as vitamins per serving.

According to RDV (Recommended Daily Values), an avocado includes some of the following nutrients:

  • 18% Copper
  • 22% Vitamin E
  • 25% Vitamin B6
  • 29% Pantothenic Acid
  • 27% Potassium
  • 33% Vitamin C
  • 41% Folate
  • 53% Vitamin K

Even though avocados are rich in fat; they are loaded with “good fats” called monounsaturated fat.

This kind of fat is beneficial for lowering the risk of increased heart or stroke attack; followed by the levels of bad cholesterol in the blood.

Amazing Health Benefits of Avocados   

Avocados have an incredibly positive impact on your overall health condition. Here are some convincing health benefits of Avocados that should be taken into consideration.

  1. Promote Weight Gain

One of the most incredible health advantages of avocados is promoting weight gain thanks to their rich source of calories that contains 200 calories per 100 grams.

Unlike another calorie-dense foods, avocados are a powerful source of calories and contain sugar as well as excessive saturated fats.

  1. Control The Blood Sugar Levels

Due to the monounsaturated fats, avocados can help reverse the resistance of insulin; hence regulating the blood sugar levels.

Also, soluble fiber present in this fruit keeps blood sugar levels staying steady and stabilized.

  1. Prevent Birth Defects

When a baby is developing in his/her mother’s body, a birth defect might happen during the first three months of pregnancy. In the United Sates, one out of 35 babies is born with a birth defect.

While many tests that are commonly carried out to examine the problem, the intake of avocados aids in preventing this issue.

Avocados are packed with folate and folic acid. A cup serving of avocados can give you about 23% of the recommended daily value of folate.

It is the high level of folate that is beneficial for preventing against birth defects, including spina bifida and neural tube.

  1. Reduce the risk of Stroke

 If you are an avocado lover, you should not forget that avocados enable to lower the higher risk of stroke. People who have regular diets full of folate experience the lower chance of contracting stroke than those who do not.


  1. Prevent Cancer

Many types of cancer are widely considered among dangerous silent-killers; thereby, you are strongly suggested to establish a healthy diet to help prevent against cancer.

Lots of researchers have stated that eating avocados limits the development of prostate cancer.

Apart from that, the oleic acid present in avocados prevents effectively breast cancer.

  1. Anti-Aging Properties

Owing to the high level of antioxidants, avocados are well-known for their effect of obstructing the invasion of aging symptoms. In addition, avocados help promote the immunity, slow down the process of aging and stimulate a healthy nervous system thanks to the glutathione.

  1. Treat Bad Breath

The answer on how to cure bad breath is no longer hard to say because of avocados. This fruit is known as one of the most amazing home remedies for this unpleasant oral-related problem.

It helps cleanse the intestine that is partly contributors to bad breath and coated tongue.

  1. Encourage Skin Care

Individuals, typically girls and women should not miss out this health benefit of avocados. Globally, the oil of avocados is included to manufacture cosmetic products due to its capability of nourish the skin and thereby making it glow.

The oil is famous for its cure of many skin heath ailments such as peeling skin, psoriasis or skin issues triggering irritation and redness.

  1. Enrich Nutrition Consumption

You might be surprised at this health fact of avocados, however, it is completely true. There is a relationship between the avocado intakes with an increased nutrient consumption that are essential for your body.

A study has pointed out that participants who consumed avocados salad could consume have five times the level of carotenoids than those who did not eat avocados.

  1. Reduce Cholesterol Levels

Thanks to a compound named beta-sitosterol, avocados are regarded potential for reducing the blood cholesterol levels.

People with their mild hypercholesterolemia eating avocados for about one week can witness about a 16% decrease in blood cholesterol levels, a 20% decrease in bad cholesterol and triglyceride levels as well as a 10% increase in good cholesterol levels.

  1. Stimulate Eye Health

Such essential elements contained in avocados as zeaxanthin and lutein have been shown to be effective in combating with macular degeneration, one of the root causes of blindness in the United States.

People are encouraged to add more lutein and zeaxanthin to their daily diets to help prevent further eye damage.

  1. Banish Inflammation

Basically, when your body gets chronic inflammation, it can lead to some other problems, consisting of allergies, asthma, arthritis, heart diseases, etc.

The consumption of avocados helps combat with inflammation due to the appearance of oleic acid property, a monounsaturated fat containing much healthful agents.

Apart from all of the impressive health benefits of avocados that can possibly save your life one day, don’t forget that they taste delicious and are used in numerous ways.

Avocados’ versatile flavor, accompanied with texture makes them occupy many people’ love.

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How Onion Promotes Hair Growth

Many people are affected by hair loss. Losing about 50 to 100 hair everyday is considered normal. However extreme hair loss causes concern and mental stress to people as it can affects their appearance and also their confidence.

There are several natural remedies which are capable of encouraging proper hair growth and onion juice is considered one of the most effective and important remedy.

To look after hair is also very important, as hair reflects your personality in society. Hair loss is something which can’t be ignored because continuous hair loss can result in baldness.

Hair transplantation is the only option to regain lost hair. India being a medical tourism destination, offers high quality and affordable hair transplant in Mumbai, Pune, Chennai, Ahemdabad and Delhi.

hair loss

How safe is this method?

Using onion for preventing hair loss and stimulating hair growth is completely safe as this method causes no side effects or allergies.

It gives you freedom from using harsh chemicals on your hair when there is a cheap and safe method available for promoting hair growth. Onion remedy is an effective solution for receding hairline and bald patches.

Can onion promote hair growth?

Many people have reservations about using onion for hair growth. They wonder whether onions can be helpful in promoting hair growth.

It has been proved scientifically that consuming onions and applying its juice is helpful in controlling hair loss and other issues related to hair such as fungal infections, dandruff and yeast infections. Onion juice is also beneficial in preventing premature graying of hair.

How does onion assist in hair growth?

Most of the people are not aware of how onion is helpful in stimulating hair growth. Onion has a high content of sulfur in them.  Blood circulation to the scalp can be improved by applying onion juice to the scalp either   alone or in combination with other hair loss remedies.

Production of collagen tissue which is important for the growth of hair also increases due to sulfur. Improved blood supply to the scalp leads to more nutrients and nourishment reaching the follicles and as hair grows from the follicles it boosts hair growth.

Sulfur has anti bacterial properties which prevent the growth of bacteria and fungus on the scalp which in turn helps to reduces the hair loss due to these infections. Hair strength and volume increases with regular application of onion juice on the scalp, thus preventing breakage and thinning of hair.

Onion speeds up hair growth

For achieving hair growth with the help of onion juice, you have to extract the juice from an onion and apply it thoroughly to the scalp. Even though it has a pungent smell, this remedy is highly effective for achieving great results.

Leave the juice for 30 minutes on the scalp; you can keep it for longer time if you can bear the smell. Wash it off with a mild shampoo. Repeat this procedure thrice a week for minimum 2 months to see the results. This being a natural remedy will take time to achieve the expected results.

Method for making onion juice for hair growth

For extracting onion juice you can use a food processor, juicer or grater. You need to peel the onion, cut them into pieces and blend them in the food processor or juicer.

If you are using a grater then cut the onion into halves and grate them, squeeze out the juice from them using your hands.

Different methods of using onion for hair growth. Onion and honey mixture

There are two ways to use this remedy. Mix 1/4 cup of onion juice with one tablespoon of honey and consume it every day or you can apply this mixture to your scalp and massage it for 15 minutes daily to get positive results.

Rum and onion juice concoction

You can use this method if you find the smell of onions unbearable. This method is used to prevent hair loss and trigger hair growth.

In a glass of rum soak one finely chopped onion overnight. Sieve the mixture the next day to remove the onion pieces. Use this concoction to massage your scalp or rinse your hair with it after shampooing it.

Consume more onion

You can increase the intake of onion by adding it to your recipes and salads. Though you may get the benefits of the onion, it will not be as effective as applying the juice of onion to the hair.

Onion juice rinse

Boil 4 to 5 onions in 1 liter of water for 10 minutes. Strain the mixture when it gets to the normal temperature. Rinse your hair with this mixture after shampooing it.

If the smell does not bother you then do not wash your hair with water that day and directly shampoo it the next day.


You could try the above remedies if you are experiencing severe hair loss. Select one of the methods which are convenient for you and follow it for at least two months.

It will turn your hair glossy and make them stronger and thicker over a period of time. To enhance hair growth, massage your scalp with a mixture of coconut oil, olive oil and almond oil once a week.

You could leave the oil overnight for better results. To promote hair growth and prevent hair loss, it is very important to eat a healthy and balanced diet.


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  • Fortify and protect hair
  • Prevent hair loss
  • Nourish and condition the hair
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