Most people around the world, particularly Americans, truly love avocados. An interesting fact found that nearly 80 million pounds of avocados were consumed during Superbowl festivities alone.
They are widely known as one of the most unique types of fruit worldwide.
Avocado is known as one of the evergreen trees that are native to Mexico as well as Central America. So far, the fruit has been frequently cultivated in some tropical, sub-tropical and equatorial areas.
People usually consume raw avocados or add them to salads.
While many fruits are mainly composed of carbohydrate, avocados themselves own rich sources of healthy fats.
A great number of studies have demonstrated that this kind of fruit plays in important key in improving your general health condition.
People who eat avocados on a regular basis tend to stay healthier with taking in much higher nutrient than those who do not.
As you might not know about, avocados have great levels of various nutrients, which supply nearly 20 minerals as well as vitamins per serving.
According to RDV (Recommended Daily Values), an avocado includes some of the following nutrients:
- 18% Copper
- 22% Vitamin E
- 25% Vitamin B6
- 29% Pantothenic Acid
- 27% Potassium
- 33% Vitamin C
- 41% Folate
- 53% Vitamin K
Even though avocados are rich in fat; they are loaded with “good fats” called monounsaturated fat.
This kind of fat is beneficial for lowering the risk of increased heart or stroke attack; followed by the levels of bad cholesterol in the blood.
Amazing Health Benefits of Avocados
Avocados have an incredibly positive impact on your overall health condition. Here are some convincing health benefits of Avocados that should be taken into consideration.
Promote Weight Gain
One of the most incredible health advantages of avocados is promoting weight gain thanks to their rich source of calories that contains 200 calories per 100 grams.
Unlike another calorie-dense foods, avocados are a powerful source of calories and contain sugar as well as excessive saturated fats.
Control The Blood Sugar Levels
Due to the monounsaturated fats, avocados can help reverse the resistance of insulin; hence regulating the blood sugar levels.
Also, soluble fiber present in this fruit keeps blood sugar levels staying steady and stabilized.
Prevent Birth Defects
When a baby is developing in his/her mother’s body, a birth defect might happen during the first three months of pregnancy. In the United Sates, one out of 35 babies is born with a birth defect.
While many tests that are commonly carried out to examine the problem, the intake of avocados aids in preventing this issue.
Avocados are packed with folate and folic acid. A cup serving of avocados can give you about 23% of the recommended daily value of folate.
It is the high level of folate that is beneficial for preventing against birth defects, including spina bifida and neural tube.
Reduce the risk of Stroke
If you are an avocado lover, you should not forget that avocados enable to lower the higher risk of stroke. People who have regular diets full of folate experience the lower chance of contracting stroke than those who do not.
Many types of cancer are widely considered among dangerous silent-killers; thereby, you are strongly suggested to establish a healthy diet to help prevent against cancer.
Lots of researchers have stated that eating avocados limits the development of prostate cancer.
Apart from that, the oleic acid present in avocados prevents effectively breast cancer.
Owing to the high level of antioxidants, avocados are well-known for their effect of obstructing the invasion of aging symptoms. In addition, avocados help promote the immunity, slow down the process of aging and stimulate a healthy nervous system thanks to the glutathione.
Treat Bad Breath
The answer on how to cure bad breath is no longer hard to say because of avocados. This fruit is known as one of the most amazing home remedies for this unpleasant oral-related problem.
It helps cleanse the intestine that is partly contributors to bad breath and coated tongue.
Encourage Skin Care
Individuals, typically girls and women should not miss out this health benefit of avocados. Globally, the oil of avocados is included to manufacture cosmetic products due to its capability of nourish the skin and thereby making it glow.
The oil is famous for its cure of many skin heath ailments such as peeling skin, psoriasis or skin issues triggering irritation and redness.
Enrich Nutrition Consumption
You might be surprised at this health fact of avocados, however, it is completely true. There is a relationship between the avocado intakes with an increased nutrient consumption that are essential for your body.
A study has pointed out that participants who consumed avocados salad could consume have five times the level of carotenoids than those who did not eat avocados.
Reduce Cholesterol Levels
Thanks to a compound named beta-sitosterol, avocados are regarded potential for reducing the blood cholesterol levels.
People with their mild hypercholesterolemia eating avocados for about one week can witness about a 16% decrease in blood cholesterol levels, a 20% decrease in bad cholesterol and triglyceride levels as well as a 10% increase in good cholesterol levels.
Stimulate Eye Health
Such essential elements contained in avocados as zeaxanthin and lutein have been shown to be effective in combating with macular degeneration, one of the root causes of blindness in the United States.
People are encouraged to add more lutein and zeaxanthin to their daily diets to help prevent further eye damage.
Basically, when your body gets chronic inflammation, it can lead to some other problems, consisting of allergies, asthma, arthritis, heart diseases, etc.
The consumption of avocados helps combat with inflammation due to the appearance of oleic acid property, a monounsaturated fat containing much healthful agents.
Apart from all of the impressive health benefits of avocados that can possibly save your life one day, don’t forget that they taste delicious and are used in numerous ways.
Avocados’ versatile flavor, accompanied with texture makes them occupy many people’ love.