Ashitaba Health Benefits

If you are looking for a herbal plant that you can easily cultivate in your own backyard, then ashitaba is the best plant for you. This post will discuss more on ashitaba health benefits and its other medicinal uses.

The last herb that I discussed was Sabah Snake Grass, a potent herb that is said to cure hundreds of diseases. However, this plant can only be acquired in Sabah, Malaysia. So if you want sample plants, then you have to travel half way around the world to get some.

Ashitaba is a different plant and is very easy to cultivate. Read on to learn more.

What is Ashitaba?

Ashitaba originated on the Island of Hachijo, Japan, but is now widely cultivcated anywhere in the world since its health properties was discovered. Its scientific name is Angelica Keiskei and its English name is Tomorrow’s Leaf.

Tomorrow’s Leaf is a green, celery-like plant that is related to the Angelica genus family. It grows at an average height of 50 -120 cm and can survive through modest conditions with temperatures ranging 12-22 degrees.

Ashitaba also has a regenerative capabilities, which it exhibits when its stems are damaged. Harvesting a leaf from this Japanese plant’s nomenclature stems can result in a new sprout growing the next day.

This plant is traditionally seen as a major cause of healthier lives in the local residents of Hachijo. Due to this perception, the plant has been dubbed as a “longevity herb”, which was also backed up by various scientific studies which suggests that ashitaba’s diverse biological activities can affect the human body positively.

Some of the known ashitaba health benefits includes stimulation of nerve growth factor (NGF), boosts immune system, diuretic, enhance stomach and intestine functions, anti-viral and anti-bacterial properties.

Read More: Plants for a Future – Angelica Keiskei

At a Glance – Ashitaba Health Benefits

Hundreds of essential ashitaba health benefits are known today, but most of these claims needs more scientific proof.

However, some of the “known” benefits that I mentioned earlier do have certain types of clinical studies that are dependable enough to believe that this plant is indeed beneficial to health.

The most intriguing of all the ashitaba health benefits is the stimulation of nerve growth factor or NGF. How can ashitaba constitutes to your nerve growth factor? Lets find out.

Nerve Growth Factor

The nerve growth factor is a protein that is common in all vertebrate tissues and can easily be synthesized in minutes. It plays a crucial role in the differentiation and survival of nerve cell foundations, found in the central nervous system.

ashitaba health benefitsNGF has an important function and that is to maintain the healthy connection between neurons and the brain. This process helps alleviate the symptoms of Alzheimer’s disease, Parkinsons and dementia, all of which are caused by neuron degeneration.

An 80 mice laboratory study was conduced at the University of Rochester. Half of which had a gene inserted into their hippocampuses, which helps increase NGF. The gene was activated during the adulthood period of the said mice.

The mice were divided into three groups, one was kept in their cages, second were put in the same maze, and the third group was put into a sequential maze in a daily basis for two weeks.

The mice which have been fortified with NGF showed significant memory improvement compared to other groups. The mice learned the new mazed faster, which concludes that NGF can help in aiding neuron growth.

Read More: Study Tests Learning Memory in Mice – The New York Times

This study has been accurate with other studies regarding ashitaba. Scientists at the Biomedical Group of Takara Shuze Co Ltd., have discovered an increased production of Nerve Growth Factor in several enhanced compounds found in ashitaba.

Active molecular structures from ashitaba that are said to help enhance NGF includes the following:

  • four coumarin compounds (two novel ones and one chroman compound)
  • Xanthohumol compound (one chalcone)
  • Two sesquiterpenoid compounds

Enhancement of nerve growth factor has been linked to ashitaba’s high vitamin B content, particularly B12. NGF can also help treat glaucoma and may be beneficial for diabetic patients.

Medicinal and Therapeutic Uses

All information about ashitaba health benefits aren’t just focused in nerve growth factor. There are also dozens of claims about its medicinal and therapeutic health advantages.

Tomorrow’s leaf contains a large dose of chlorophyll, which is common to green plants. Chlorophyll’s main function is to use the sun’s energy and convert carbon dioxide into oxygen then it creates starch.

In most uses, chlorophyll has been used as an anti-bacterial, helps in the production of blood and helps to heal wounds.

This green plant also has chalcones, an active ingredient that is unique only to ashitaba. Through this compound, tomorrow’s leaf is used as a diuretic, laxative and also helps in boosting metabolic rate.

As aforementioned earlier, ashitaba is rich in vitamin B12 content. But B12’s main function is not just for nerve growth, it is also used for the following health advantages:

  • Production of blood cells
  • Increased attention and concentration
  • Strengthens the immune system
  • Increase the production of growth hormones

Ashitaba is also known to help treat the following health disorders:

  • Skin aging
  • Hemorrhoids
  • Neurosis
  • Shoulder stiffness
  • Production of sperm (libido)
  • Carcinoma
  • Asthma
  • Chronic fatigue
  • Anemia
  • Hypertension
  • GI tract disorders

Other compounds in ashitaba that are said to have medicinal benefits includes B-carotene, vitamin C, potassium, calcium, iron, angelic acid, 4-hydrodexydelisin glycosides and isoquercitrin.

There are dozens more to write about ashitaba health benefits. But I have to go to our last benefit. This plant has been known to help treat cancer and stop tumor development. Are there any truth on this? Lets find out.


According to Dr. Toru Okuyama of Meiji University, College of Pharmacy, conducted a mice-based study to test if ashitaba extracts can help treat skin and lung cancers.

In this research, the mice with skin melanomas were given an external application of ashitaba extract and found a significant inhibitions on cancer cells.

This therapy was also done to mice that were induced to tobacco lung cancer, but the extract was in fluid and food form. The research concludes that the cancer ceased through this treatment therapy.

Because of this, thousands of people are cramming to get their own ashitaba to plant at their own backyard.

The potent anti-tumor qualities of ashitaba has been found on its root’s non-polar extracts. Curiously, local residents in Japan makes ashitaba as their regular vegetable. Is this the reason why Japan has the highest longevity rate in the world? I bet the plant has some factors for this, so yes.

Is there Any Health Issues with Ashitaba?

The aforementioned ashitaba health benefits are all wonders of nature and you can only say good things about this plant. However, there is one drawback that is common among the Angelica plant family – Furocoumarins.

Furocoumarins are compounds that can highly increase your skin sensitivity to sunlight or any other irritants. This may cause you to develop dermatitis and some other known skin diseases.

However, this drawback also needs further scientific proof as it doesn’t have enough clinical trials to show that it can really cause dermatitis or any skin disease. Plus, there are no reports of any individual who experienced the said side effects in consuming ashitaba plant.

Ashitaba Health Benefits Summary

Ashitaba is completely safe and perfect for your health. I can personally testify with these health claims because I have my own ashitaba plants on my backyard. In fact, the pictures in this article are mine and those are my ashitaba plants.

I eat 3 to 6 leaves of tomorrow’s leaf daily, in fresh and raw form. I don’t use it as a tea or juice (although I can try that to have taste variations) and eat it straight. The leaves doesn’t actually taste awful but you can juice it if you can’t take it in raw form.

So if you want some, then come visit me here in Manila and I’ll give you ashitaba for free!

And as an alternative, I suggest you take a proven, dependable and safe diet tea for your health.

I am sure that bignay tea isn’t available in your country so it is better for you to take other tea brands that are equally potent and healthy.

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Did you like this article? If yes, then please share this post to your social media profiles by using the social media buttons below. Otherwise, you may leave your opinions, recommendations, suggestions or any experiences regarding ashitaba on my comment section below. Remember, no spamming please.


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Noah Mark Rodolfo

Hey! This is Noah and I am your host. I hope that you learned something from this post. Make sure to visit us again for more interesting health facts that will surely make your health needs complete. For more information about me or if you want to learn more about my other interests, please follow me on the following social medias.

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 Add your comment
  1. Your photo, is Gynura procumbens.
    Angelica Kaskei Kordzumi with jagged leaves (like maple).

  2. Please give me your telephone number so that I can come visit if you’re stii offering plant samples. I really would appreciate hearing back from you.

  3. How I wish to visit your ashitaba garden…I bought ashitaba plant but I’m not sure if its really like yours.thanks for sharing the health benefits of ashitaba plant. More power to you and your family…

  4. That picture is not ashitaba. It is gynura precumbens. If you want to see my ashitaba plant, go to Facebook and search for Waffle’s Ashitaba.

  5. this sounds too good to be truth, i have plants that my wive planted. but never pay attention to them now we will!!!! thank you

  6. geroncio c. arancon

    Your Ashitaba has no interaction of any kind’s of vitamins and medicines? Like for example if you are taking hypertension medicines and multivitamin’s. Thanks!

  7. An Ashitaba are “Green Plants” that’s more Healing Power’s . So, We plant, plant, and planting any where and any Time… to prevent malnutrition, or diseases That’s the “reality” from now! : D

  8. The picture of the plants in your garden are the same as my plants. But the picture of Ashitaba shown in other websites is different. The leaves come in 3 to a stem. My plants that look like yours don’t taste bitter, and do not exhibit any yellow fluids.

  9. I’m staying in Baguio and had tried the ashitaba and it’s good and lowers my blood sugar. I have some of this plants too. My son is living is living in Manila and he is diabetic too and I want him to try the ashitaba too. Can I have your address in Manila so my son can visit you and can you please give him some of your ashitaba plants? Thank you in advance . God bless.

    • That is good. My ashitaba plants were destroyed by typhoon Glenda so I am planting from scratch.

      Check back here once I can harvest some plants for you.

      Thank you for reading.

  10. i have a ashitaba plants here..
    and we have some herbal plants,

  11. that picture is not an ashitaba. that is a genura procumbens plant. we have a lots of them in our garden. lots of people mistakenly call that plant as ashitaba.

  12. Thank you very much for post on the value of ashitaba plant.I am a Nigeria,l have looking for how to get the seeds,leaf powder and sterm of this wonderful healing plant but of no avail.Please,be kind enough to help me get some of it,send me your phone number and email address for further communication.

  13. Thank you for sharing its interesting plant one of my friend gave me this plant I just started planting it inside the house since we have cold weather all the time, I haven’t try it yet but good to know the health benefits , thanks again

  14. Im from UK. can you please point me to the right direction where I can buy ASHITABA.?

    • There are no physical shops that sell Ashitaba internationally. If you can visit Manila, then people here can give you one for free.


  15. As several of your readers have said, your photo of a supposed ashitaba is actually a genura procumbens plant. By posting an erroneous photo of it, many will be mislead. One has said “Lots of people mistakenly call that plant as ashitaba.” Shouldn’t you respond to those who disputed your claim?

    • Yes I know. I seldom visit this site anymore as it was hit by Google (SEO issues). I will change the image once I get my own ashitaba. All other information here though are facts.

  16. Interesting article and research. I have my own plant at home and will use it to treat my cholesterol condition. I wonder if it is also good for decreasing uric acid.

  17. Can I have some to plant also tnx

  18. Hi Sir! We are interested in your ashitaba features.. Especially the cancer treatment.. Can we please request to have some to plant in our backyard? You said you can give some for free.. Please..

  19. Hi! Im interested to ask for your free sample of the ashitaba plant. My husband is in manila n im in cebu. I can ask him to get it. Can you please give me your address n cell no. Theresa Tan

  20. I believe your photo is of gynura procumbens which is called ashitaba in the phillipines but not the angelica keiskei you are writing about.
    Thank you

  21. Noah,
    Thanks for the information about ashitaba. But the picture of the plant that you have shown here is more of Gynura procumbens, not Angelica keiskei koidzumi (or ashitaba). These are two different species. Please verify. God bless you. Ptr Doms Navarez

  22. anu sa Tagalog ang ashitaba n yan?gsto k rn kc uminom nyan.

  23. Delia R. Hernandez

    The real ashitaba has leaves like celery. These are now available fresh, capsule, and tea. The one I am using is Adelle Ashitaba Tea with chalcone. The scientific name is Angelica Keiskei. Available here in Manila at Landmark and Trinoma. They sell them fresh too from the farm. The tea is available also in the provinces thru The Generics Pharmacy. Plants are available at the Edsa Garden House… Quezon memorial circle and 867 Edsa corner Times st., barangayy west triangle , Quezon City. I can vouch for irs efficacy..

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