Category: Foods and Nutrition

8 Nutritional Values of Egg White

8 Nutritional Values of Egg White

When it comes to eggs, people often find themselves focusing on egg white nutrition when talking about the benefits of eggs, often neglecting the yolks. For years we were led to believe that all eggs were bad for us because they contained, and so naturally increased, cholesterol. However, as more research and studies were conducted, experts found that whilst eggs […]

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Top 12 Convincing Health Benefits of Avocado

avocado fruit

Most people around the world, particularly Americans, truly love avocados. An interesting fact found that nearly 80 million pounds of avocados were consumed during Superbowl festivities alone. They are widely known as one of the most unique types of fruit worldwide. Avocado is known as one of the evergreen trees that are native to Mexico as well as Central America. […]

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Four Excellent Fruits That Help You Become a Model

Summary It is reported that a half of Americans are suffering from obesity. Considering on health, Americans are also trying to loose weight. But the bad news is that there is nearly no one doing this successfully. There are ten excellent fruits that can help people, who are determining on this, possess a model body shape. APPLE There is a […]

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Stay Distant to These Food Allergens

gluten free

Having a food allergy brings a great distress. Enduring the pain of what you have just eaten mistakenly is disturbing. You cannot do whatever you want just because it bothers you a lot. You cannot just settle for that especially if you do not know what food you have got that. Children and adults suffer from food allergy despite having […]

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Acai Berry Health Benefits

Have you heard about the acai berry health benefits? Have you ever tasted this so called super fruit? If not, then this you are at the right place! This post will give you basic information about how this fruit can help improve your health. We all know that fruits are beneficial to health as these fruits offer fiber, vitamins, minerals […]

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Agaricus Mushroom Health Benefits

agaricus mashroom

Agaricus mushroom is a type of fungus that is believed to be originated in Brazil. Today, this mushroom became known for its claimed health benefits. If you look closer on various health products, you probably noticed that most herbal products contain agaricus mushroom. You can see this mushroom as an active ingredient in various herbal coffees, drinks and supplements. What […]

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Cloves Health Benefits


There are various cloves health benefits that you can read online. As a very popular spice ingredient, cloves became so in demand for its aromatic taste support to ginger breads, pies and soups. Maybe you are thinking, does cloves health benefits really matter? While cloves are just your ordinary kitchen ingredient, you need to learn its many features, benefits and […]

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Gooseberry Health Benefits


There are plenty of information that you can find online regarding gooseberry health benefits. As one of the most intriguing but truly nutritious fruit, gooseberry can be a good food alternative that can support your overall health. Fruits are amazing health wonders which can help provide life longevity. It is full of vitamins, minerals, antioxidants and essential nutrients that our […]

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Coconut Water Benefits

coconut drinks

Do you have any idea how coconut water taste like? Or, are you even aware of its many health advantages? This article will particularly discuss every bit of coconut water benefits including its many health properties. First off, the Philippines is the largest coconut producer in the world with an average of 19 million tonnes of coconuts per year. I […]

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Pomegranate Health Benefits


If you are a health buff, then you probably know the different pomegranate health benefits that everyone is talking about. Pomegranate is truly a gift from nature, having almost all essential nutrients and antioxidants that the body needs. For hundreds of years, pomegranate has been an icon among all fruits known today. From Qur’an to Christianity, from Ancient Egypt to […]

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